Health Essentials

mood

Old wooden clock showing time, close-up.

Improve Your Life with the Science of Timing

Most of us spend a lot of time thinking about about how to accomplish everything on our tlists. We should also consider when.

Closeup view of a young woman with pain on neck or thyroid gland.

Weight Loss, Energy, and Mood: The Thyroid Connection

If you were to ask a group of adults about their health complaints, the vast majority would identify weight gain, lack of energy, and mood. These are not just health concerns, but diminish quality of life.

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Adaptogen Herbs for Stress

These herbs boost cognition, energy, immunity, and mood.

Magnesium Deficiant

Are You Deficient in Magnesium?

Symptoms can include: loss of appetite nausea fatigue weakness numbness tingling cramps abnormal heart rhythms Most Americans consume less of this mineral than the recommended daily intake, with...