Health Essentials

diabetes

Diabetes Prevention

I firmly believe that the number one health threat to the lives of both adults and children in this country is diabetes. There are two kinds of diabetes, creatively named Type 1 and Type 2. Type 1 is...

Grains of Peruvian purple corn

Power to the Purple... Corn!

Colorful corn is bursting with health benefits!

Healing

Healing Spices: Protect Health Year-round

Powerful plant compounds in these seasonings help fight cancer, diabetes, and heart disease, while working to relieve pain and the discomforts associated with seasonal bouts of colds and flu. That's...