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exercise
Raise the Bar with Sports Nutrition, Protein Bars & More
There are many products on the market that promise big results... but do they deliver?
Boost Your Workouts & Recovery with Amino Acids
Everyone knows we need protein for energy and growth, but we also need it to obtain amino acids.
Crush Your New Year's Resolution
Are you determined to stick to your exercise goals this year? Here are 15 strategies.
Digestion Dos, Don’ts, and Maybes
Are you looking for ways to improve your digestion day to day? Check out these tips!
Hypertension
Background Hypertension, which occurs when the blood pressure in your arteries is too high, can lead to blood vessel diseases such as strokes, heart attacks, and leg pain caused during walking. As...
Exercise Tips for People with Fibromyalgia
We all know how important exercise is for health. However, for those suffering with the disabling pain of fibromyalgia, exercise can actually set you back. "Because of the energy crisis that occurs...
Top 10 Ways to Get Kids to Be Active
Give Kids the Opportunity to Be Active - Take the time to play with your children. Five minutes here, 10 minutes there makes all the difference. Try to plan family walks when you can, and even though...
