Health Essentials

awareness

A woman looking sad and stressed

Protect Against Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a form of depression that rears its head in late fall and usually improves in spring when longer days return.

No Shave November

Embracing the Beard: No-Shave November Is Here

For some men, November is not just about preparing for winter--it is about growing a beard. No-Shave November has begun. The month encourages men to grow out their beards in order to raise funds and...

Seasonal Affective Disorder

Protect Against Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a form of depression that rears its head in late fall and usually improves in spring when longer days return. Symptoms include fatigue, the desire to sleep, and...