450 Calories, 10 g Protein, 43 g Carbohydrates, 10 g Fiber, 30 g Total fat (3 g sat, 13 g mono, 13 g poly), 118 mg Sodium, ★★★★★ Vitamin C, K, Manganese, ★★ Vitamin B6, Folate, Magnesium, Phosphorus, Potassium, ★ Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), Calcium, Copper, Iron, Zinc